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Want to learn more about workload? Then read on here!

Workload Monitor

The Role of Character in Workload

Character traits can significantly impact workload and the ability to manage it effectively. Traits such as perfectionism, sensitivity, sub-assertiveness, evidence-driven behaviors, insecurity, and a strong need for appreciation can lead individuals to push beyond their limits or fail to recognize those limits.

Addressing Character Traits in the Workplace

So, what should an organization do about these character traits? Should you avoid hiring individuals with such traits? Fortunately, that’s not necessary. Instead, organizations can help employees manage and balance their character traits to ensure they work for rather than against them.

Here’s how organizations can address and support different character traits:

  1. Understanding Character Traits: Recognize that traits like perfectionism or a strong need for approval can sometimes lead employees to overextend themselves. It’s important to understand these traits and their potential impact on workload.
  2. Providing Support: Offer support and guidance to employees with these traits. For instance, someone with high standards might need clear, achievable goals and feedback to avoid setting themselves up for undue stress.
  3. Addressing Organizational Factors: Certain organizational conditions can exacerbate these traits, leading to an imbalance. For example:
    • Lack of Job Security: Employees without permanent contracts may feel the need to prove themselves constantly, leading to excessive stress.
    • High Autonomy and Freedom: While autonomy is valuable, it can also tempt employees to overwork themselves if not managed properly.
    • Recognition Only for Over-Performance: When appreciation is only given for exceptional performance, employees may feel compelled to continuously overperform, which can be unsustainable.
    • Poor Relationship with Supervisors: A strained relationship with a supervisor may lead employees to work harder to prove their worth, increasing their workload unnecessarily.

Strategies for Managers

As a manager, it’s crucial to understand the characteristics and needs of your team members. Here’s how you can support them effectively:

  1. Know Your Team: Gain a deep understanding of each team member’s character traits and how they might influence their workload and stress levels.
  2. Use Personality Assessments: Consider using personality tests to gain insights into your team’s characteristics. These tools can offer valuable information and foster more meaningful discussions.
  3. Address Organizational Factors: Be mindful of how organizational culture and practices might impact employees with certain traits. Work to mitigate factors that may exacerbate their challenges.
  4. Promote Balanced Work Practices: Encourage balanced work practices and provide support to help employees manage their workload in a healthy way. Recognize and address any risks that could lead to an imbalance.

By understanding and addressing the role of character in workload, organizations can create a supportive environment that helps employees thrive and maintain a healthy balance.

Be Alert to Signals

Before you can apply effective coping strategies, it’s crucial to recognize the signs of an imbalance. Unfortunately, this is where many people falter. Complaints are often not given enough attention, and they may be overlooked as symptoms of something more significant. Managers and colleagues sometimes fail to spot these signs as well.

Recognizing the Signs

Education is the first step toward addressing this issue. As a manager, it’s essential to foster a trusting environment where you truly understand your employees and engage in regular conversations with them. If you notice that someone has been unusually short-tempered or distressed over several days, take the initiative to check in with them. Simply asking how they’re doing can make a significant difference.

Building Trust

The more open you are as a manager, the more likely your employees will be to share their concerns with you. Building a trusting relationship encourages employees to speak up about their challenges, allowing you to provide support before issues escalate.

Want to Learn More?

For additional information on recognizing and addressing stress-related issues, visit Mind’s guide on stress, overstimulation, and burnout.

 

Rest and Reflection

Rest is crucial for recovery and returning to balance. It also provides valuable time for reflection. During periods of rest, you can take a step back to understand your feelings, thoughts, and the situation that led to imbalance. This self-awareness helps in identifying why you experienced an imbalance and in developing strategies to prevent it in the future.

To facilitate rest and reflection, it’s important to build regular breaks into your routine. Organizations can play a key role in this by emphasizing the importance of taking breaks and managing work hours effectively. If you notice that an employee is consistently working long hours or evenings, initiate a conversation about their workload and rest.

Actively check in with colleagues to ensure they have sufficient time for rest and reflection. Support them in creating a more balanced and regular work routine. Encouraging this approach not only helps prevent burnout but also promotes overall well-being and productivity.

Ignorance Among Young People

Young people are often more prone to burnout, and several factors contribute to this:

  1. Phase of Many Firsts: Young adults are navigating a phase filled with many new experiences, both professionally and personally. This can lead to heightened stress as they adapt to multiple changes and challenges.
  2. Limited Work Experience: With less experience, young employees may struggle to gauge their own limits and effectively manage their workload. They might not yet have developed the skills to balance demands with their capacity.
  3. Difficulty in Matching Workload to Capacity: Young individuals often lack the self-awareness and experience needed to align their workload with their personal limits. This can result in them taking on more than they can handle.

Supporting Young Employees

Organizations can play a crucial role in supporting young employees:

  • Regular Check-Ins: Frequently assess their workload and ensure it aligns with their capacity. Offer support and make adjustments as needed.
  • Encourage Reflection: Provide opportunities for young employees to reflect on their experiences and workload. This can help them understand their limits and develop better coping strategies.
  • Mentorship and Guidance: Offer mentoring and guidance to help young employees build resilience and work-life balance.

By actively supporting young employees and addressing these challenges, organizations can help prevent burnout and foster a healthier, more productive work environment.

Work Smarter, Not Harder

Working harder isn’t always the best solution. In fact, it can sometimes be counterproductive. Instead, focus on working smarter. Here’s how:

Set Priorities
Begin each day by identifying and prioritizing the most important tasks. Create a to-do list and rank tasks in order of importance. This keeps you focused and ensures that critical tasks are completed first.

Avoid Distractions
Minimize distractions in your work environment. Maintain a tidy workspace, turn off unnecessary notifications, and schedule specific times to check emails. This helps maintain concentration and productivity.

Work in Blocks
Use time blocks for focused work, followed by regular breaks. The Pomodoro Technique (25 minutes of work followed by a 5-minute break) is effective for boosting productivity and maintaining focus.

Delegate Tasks
Delegate tasks to others and trust your team to handle them. This not only balances the workload but also supports the development of your colleagues.

Automate Repetitive Tasks
Implement automation for routine tasks. Use automated email responses, templates for common documents, and automated reporting to save time and reduce errors.

Learn to Say ‘No’
Recognize that not every task or project needs immediate attention. Politely decline additional projects or meetings that do not align with your key objectives. This helps conserve your time and energy.

Hold Short Meetings
Meetings can often be time-consuming. Keep them brief and focused by setting a clear agenda and adhering to it. Consider standing meetings to keep everyone engaged and shorten the duration.

By applying these strategies, you can work more efficiently and effectively, ultimately enhancing both productivity and job satisfaction.

Or read these books

The Ladder – Ben Tiggelaar
Changing behavior using a very simple model.

Socrates on Sneakers -Elke Wiss
The art of asking good questions.

Tiny Habits – BJ Fogg
Easy way to create new habits.

Focus on/off – Mark Tighelaar
Close the 4 concentration gaps and get more done in a world full of distractions.

GRIP – Rick Pastoor
The secret of smart working

Never too busy again – Tony Crabbe
A tidy head in a crowded world

Saving time-Every day at 3 p.m. – Bjorn Deusings
From busy to productive and more restful

Or listen to these podcasts

Manage your energy – Ben Tiggelaar Podcast
https://www.bnr.nl/podcast/ben-tiggelaar-podcast/10492853/werktip-ben-tiggelaar-manage-je-energie

Why you need to work on your energy before it’s too late – Ben Tiggelaar Podcast
https://www.bnr.nl/podcast/ben-tiggelaar-podcast/10491645/waarom-je-aan-je-energie-moet-werken-voor-het-te-laat-is

Mark Tigchelaar on Focus – DRIVE Podcast
https://marktuitert.nl/podcast/drive-18-mark-tigchelaar-focus-aan-uit/ Elke Wiss on Asking Good Questions – DRIVE Podcast
https://marktuitert.nl/podcast/drive-31-elke-wiss-goede-vragen-stellen/

What energy type are you?
Manage your energy – Vitality podcast

https://thebodypractice.nl/podcast/38-welk-energietype-ben-jij-zo-manage-je-jouw-energie/

Less workload?
Then stop here – Vitality Podcast
https://thebodypractice.nl/podcast/32-miniserie-1-5-minder-werkdruk-stop-dan-hiermee/

By |2024-09-16T10:48:03+00:00September 6, 2024|Workload Monitor|0 Comments

What is the workload monitor like and how do I analyze the results?

Workload Monitor

Within your organization, the Integron workload monitor has been applied. This questionnaire roughly consists of four parts:

  • The current workload experience
  • KPIs such as enthusiasm (eNPS)
  • Job demands and job resources
  • Energy givers and energy consumers

You’ll find the results in your dashboard. We’ll go through them one by one and explain directly how to analyze the results.

Current Workload Experience

Naturally, employees were asked to rate their current perception of workload using the following scale: much too low, too low, good, too high, and much too high.

When reviewing these results, it’s common to wonder, “Is this good or bad?” and “Is this normal?” These are valid concerns. To put your results into perspective, it’s important to have a point of comparison.

The general advice is to avoid comparing apples to oranges. Ideally, compare your results with those from previous measurements or between different departments within the same organization. This approach provides a clearer picture.

However, if such comparisons are not possible, it can still be helpful to compare your results to those from other industries. Note, though, that such comparisons are not perfect and should not be overemphasized, as they are not entirely equivalent.

Below, you will find the percentages for “much too high” and “too high” workloads by industry. This data represents a broad view—choose the information that is most relevant to your situation.

We are currently working on translating the text in the images on our website. We appreciate your patience and kindly ask you to check back later for the updated content.

KPI’s

The workload monitor also assessed several KPIs, including enthusiasm (eNPS), pride, engagement, and application behavior. You can find explanations for these metrics below.

Before diving into the details, here’s an important note:

In your dashboard, you can compare employees who perceive their workload as good, too high, and much too high. This comparison is particularly useful for understanding the impact of workload on KPIs like enthusiasm. However, this comparison is valid only if there are at least 5 respondents in each group.

In our analysis within Working Netherlands, we observed that employees who view their workload as good are generally more enthusiastic (as indicated by eNPS), more proud, and more engaged with the organization compared to those who see their workload as too high or much too high. This indicates that workload significantly affects employees’ enthusiasm, pride, and commitment.

Additionally, our surveys reveal a clear correlation with absenteeism. Among employees who consider their workload to be good, only 7% reported being sick for more than 10 days in the past year. For those who find their workload too high, this figure nearly doubles to 13%. The percentage is even higher for employees who perceive their workload as much too high, reaching 19%.

Employees with excessive workloads not only have higher rates of absenteeism but are also more likely to leave the organization. Specifically, 69% of employees with a much too high workload plan to apply for jobs at other organizations within the coming year. For those with a too high workload, the percentage is 44%, while only 27% of employees with a good workload are considering leaving.

It is clear that enthusiastic, proud, and engaged employees are crucial for a successful organization. High absenteeism and turnover can incur significant costs. Therefore, it’s essential to recognize and address the impact of workload on these factors.

Employee Net Promoter Score (eNPS)

Globally, the Employee Net Promoter Score (eNPS) is a widely recognized method for measuring employee enthusiasm within an organization. The eNPS provides insights into employee enthusiasm using a single question:

“How likely would you be to recommend the organization as an employer to acquaintances?”

The underlying idea is that if employees are enthusiastic about their employer, they are likely to recommend it to friends and family.

The eNPS is measured on an 11-point scale, ranging from 0 (very unlikely) to 10 (very likely). Based on their responses, employees are categorized into three groups:

  • Promoters (Scores of 9 or 10)Promoters are highly enthusiastic employees who actively recommend your organization to others. They are ambassadors of the organization, radiating inspiration and enthusiasm. These employees are often the driving force within your organization, open to change, and contribute to its growth. They proudly share their positive experiences and generally have low turnover and absenteeism. In short, promoters bring contagious energy and drive growth!
  • Passives (Scores of 7 or 8)Passives are neutral in their perceptions. They are satisfied but not particularly enthusiastic. They do not actively recommend the organization but also do not speak negatively about it. Compared to promoters, passives show lower pride and commitment and have higher turnover and absenteeism rates.
  • Detractors (Scores of 6 or below)Detractors are not enthusiastic and are usually dissatisfied with the organization. They often feel their needs are not addressed and are unlikely to show enthusiasm even with changes. Detractors are more likely to speak negatively about the organization, exhibit low pride and commitment, and have high absenteeism and turnover rates. Essentially, detractors demonstrate disengagement.

The eNPS is calculated as the difference between the percentage of promoters and detractors. This score indicates whether there are proportionally more promoters or detractors within the organization.

To better understand the reasons behind employees’ recommendations, a follow-up question is often asked based on their initial response.

Job Demands and Job Resources

The Integron workload monitor is based on Bakker & Demerouti’s well-established Job Demands & Resources (JDR) model. This model refines the concepts of carrying capacity and carrying load into the more specific terms of job demands and job resources.

  • Job Demands refer to the various aspects of a job that require sustained effort and can lead to strain if not managed well. They are essentially the task demands placed on you by your job.
  • Job Resources are the physical, psychological, social, and organizational aspects that help you achieve work goals, reduce job demands, and stimulate personal growth and development. They can be seen as the energy sources you need to handle job demands effectively.

An imbalance between job demands and job resources can result in increased workload and stress.

Job Demands and Job Resources: What They Are

Scientific studies indicate that job demands and resources can vary widely depending on the industry, organization, and individual. They can even overlap, with a job resource sometimes becoming a job demand and vice versa. Despite this variability, studies generally agree on several key factors that impact workload. These factors were rated by employees based on their experience and the importance of each item:

  1. Knowledge to do the job
  2. Skills to do the job
  3. Physical ability to handle the work
  4. Mental ability to handle the work
  5. Work-life balance
  6. Success in achieving the desired level of quality
  7. Information to do the job
  8. Variety of work
  9. Time available for work
  10. Clarity of job expectations
  11. Working environment (equipment/climate)
  12. Opportunities for development
  13. Alignment of personal and organizational values
  14. Collaboration with immediate colleagues
  15. Help and support from immediate colleagues
  16. Help and support from immediate supervisor
  17. Appreciation from immediate supervisor
  18. Feedback from colleagues/supervisor

Interpreting the Results

The JDR model suggests that for a positive workload experience, these factors should be in balance. When workload is perceived as too high, issues often arise in the following areas:

  • Personal Factors (Items 1-6): These relate to the individual employee. Although some aspects are personal, managers can influence them positively. Consider having one-on-one conversations to identify how the organization can help.
  • Work-Related Factors (Items 7-10): These factors are related to the work itself. Engage with the team to understand the issues behind low scores and collaborate on solutions. If needed, conduct additional individual discussions.
  • Organizational Factors (Items 11-13): These are related to broader organizational elements. Discuss issues with the team and coordinate with HR, Facilities, or Management to address them. Ensure to provide feedback to the team.
  • Team-Related Factors (Items 14-18): These issues involve team dynamics. Address these within the team and seek HR assistance if necessary.

Key Findings

From our research within Working Netherlands, several important insights have emerged:

  • Time Management: Employees experiencing high work pressure often report insufficient time to complete tasks, leading to longer working hours and a disrupted work-life balance. A good work-life balance is crucial for recharging and maintaining mental health.
  • Freedom and Expectations: Employees with high work pressure may struggle with setting priorities when they have significant freedom and unclear expectations.
  • Help and Support: Insufficient help from colleagues and supervisors can exacerbate workload issues, making employees feel they must handle everything on their own.
  • Appreciation: Lack of appreciation from supervisors can negatively impact motivation and self-esteem, increasing work pressure.
  • Work Environment and Feedback: Poor work conditions and insufficient feedback can further strain employees. Feedback is crucial for understanding job performance and managing workload expectations.
  • Values Alignment: A misalignment between personal and organizational values can create internal conflict, increasing work pressure.

Action Steps

To address high workload issues effectively:

  1. Clarify Expectations: Define the expected time and quality for tasks, and ensure employees know what help and support are available.
  2. Value Employees: Recognize and appreciate employees’ efforts. Personal recognition can be highly impactful.
  3. Improve the Work Environment: Assess and enhance resources, workplace conditions, and information availability.
  4. Encourage Feedback: Promote a culture of feedback through training and regular opportunities for feedback exchange.
  5. Align Values: Ensure that hiring practices and organizational values are in sync to avoid misalignment.

Priority Matrix

To further refine focus, use a priority matrix:

  • Red Spheres: Important issues with significant room for improvement. Prioritize these areas for action.
  • Green Spheres: Important issues with less room for improvement. These are your strengths to maintain.

For detailed insights into how these issues score within Working Netherlands, refer to our white paper on workload.

Energy givers and energy consumers

As we pointed out earlier, from the many scientific studies that have been done, there is no one definitive list of job demands and job resources. This can be industry-, organization- and person-dependent, and moreover, a job resource can also become a job demand at the same time. We therefore asked employees what gives them a lot of energy in their work, what costs them a lot of energy and whether this is balanced. This already gives you a good indication of how the workload is experienced. It is also often the case that when someone is too busy, he or she is not necessarily doing too much, but often doing too much of what does not give them energy.

Read the answers and discuss them with your team. What energizes the team and how can you work together to maximize and possibly increase it? What is within the team that takes a lot of energy and how can you as a team reduce this? And please note, we cannot stress it often enough, everyone is different. What gives one person energy, may cost someone else a lot. See this as an opportunity and see if you can help each other in this. Win win!

By |2024-09-16T14:53:18+00:00September 4, 2024|Workload Monitor|0 Comments

What is workload?

Workload Monitor

The term “workload” has recently taken on a negative connotation. It is often viewed as the primary cause of issues like burnout, and it has almost become a taboo topic. While this perspective is understandable, it is not entirely justified. Burnout does not always begin with work pressure, and work pressure does not invariably lead to burnout.
To gain a clearer understanding, let’s first take a step back:

Burnout, overwork, and stress-related complaints often start with an imbalance between carrying capacity and load.

Carrying load refers to the demands placed on you by others or yourself—these are the tasks and responsibilities imposed by your employer, family, or self. Carrying capacity is your ability to handle these demands physically and mentally. Both of these factors are highly personal.

Think of it like this: “What goes on your plate, you must be able to eat.” Here, the plate represents your carrying capacity, and the food represents the carrying load.

You need sufficient carrying capacity to manage your carrying load effectively.

Several factors can lead to an imbalance between carrying capacity and carrying load, making it difficult to handle what’s on your plate:

  1. Reduction in Carrying Capacity: For example, if you catch the flu, your ability to handle tasks decreases because your plate (carrying capacity) is temporarily smaller.
  2. Increase in Carrying Load: If a colleague falls ill and you have to take over their tasks, the amount of work on your plate increases.
  3. Combination of Both: Sometimes, both your carrying capacity and carrying load can be affected simultaneously. For instance, if you are feeling unwell and also have to take on additional tasks due to a colleague’s illness, your plate becomes smaller while more food is added to it.

Understanding these dynamics can help in managing and addressing work pressure and preventing burnout.

The causes of reduced carrying capacity and/or increased carrying load can stem from various sources—work-related issues, personal situations, or a combination of both. For instance, if a colleague falls ill, this might be compounded by personal factors such as buying a house and having to manage a move alongside your job.

When an imbalance develops, your body sends various signals. These can include physical symptoms like headaches, fatigue, back pain, neck pain, and shoulder pain. Often, these symptoms lead to short-term absenteeism.

There are also mental signals to be aware of, such as excessive worrying, irritability, or forgetfulness. These signs indicate that your brain is running low on energy and needs time to recharge.

While these signals are not immediately catastrophic, they are a clear indication that action is needed. It’s “five to twelve”—a critical moment where you must address the imbalance appropriately.

In technical terms, this means applying the right coping strategy. The most effective strategy in this case is to take time for rest. Immediate action is not the solution—rest and recovery are crucial.

Rest allows you to recharge and regain balance. If you neglect this and continue to push through, the imbalance will not only persist but may worsen over time. This gradual escalation can eventually lead to burnout, where your body essentially shuts down.

Think of it like a car: when the fuel light comes on, it’s time to stop and refuel (or recharge, in 2024 terms). Ignoring this warning and continuing to drive will eventually leave you stranded—just as neglecting rest will leave you feeling overwhelmed and exhausted.

Thus, work pressure cannot simply be labeled as the sole culprit behind all forms of distress. This perspective is too simplistic because:

  • When your workload is high but still manageable within your carrying capacity, no imbalance occurs.
  • The causes of reduced carrying capacity and/or increased carrying load can be work-related, but they can also be personal, or more likely, a combination of both.
  • An imbalance itself is not inherently problematic. The issue arises when this imbalance is not addressed and persists over time.

So, why do we keep focusing on workload and work-life balance? Workload and work-life balance are merely aspects of burden and carrying capacity—they do not represent the entire picture. However, this focus is not without merit.

Workload and work-life balance are significant components of the overall story. For many people, work occupies a substantial part of their waking hours, second only to sleep. For the average adult, work is a major part of life. Consequently, the balance you experience at work (i.e., your workload) plays a crucial role in determining your overall balance between carrying capacity and carrying load.

By |2024-09-16T10:22:27+00:00September 4, 2024|Workload Monitor|0 Comments
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